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I too feel the same way, but I try to use some stoic principles: focus on the things that are in your control, gratitude - be grateful for what you have and don't take it for granted.

Also accepting that what you consider as utopian might not be achieved in your lifetime, but by your actions and examples you set to people around you, you can be a part of making that happen.

This might give you more purpose and meaning.

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