Thanks 🙏

Yes I do everyday. As I've shared the video, all of these mentioned and when done in similar order are the best approach.

If I've to take one then the side-bent legs with your hands stretched and watching towards the fingers is the one that particularly is relaxing.

But still, I'd say all of the others done before reaching there are also necessary. The yoga in the video just takes me about 20 minutes daily.

I'd like to share that when I was recieving the hat, I was at my worst at that time. So thanks again.