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31 sats \ 1 reply \ @Scoresby 6 Sep \ on: Thank God, My Life Is Still On. My Bitcoin Quest Is Still On. HealthAndFitness

Good to hear you are doing better! And it is amazing to me that stretching seems to have been so integral to your recovery. Do you do yoga every day now? Is there any particular stretch/position that you felt was especially helpful for you?

I hope your healing trend continues!

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112 sats \ 0 replies \ @Coinsreporter OP 6 Sep

Thanks 🙏

Yes I do everyday. As I've shared the video, all of these mentioned and when done in similar order are the best approach.

If I've to take one then the side-bent legs with your hands stretched and watching towards the fingers is the one that particularly is relaxing.

But still, I'd say all of the others done before reaching there are also necessary. The yoga in the video just takes me about 20 minutes daily.

I'd like to share that when I was recieving the hat, I was at my worst at that time. So thanks again.

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