This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I'm not on a structured diet, but I generally eat fish and veggies and fruit. Avoid sugar and heavy meats. Its working.
Self control is not hard these days, but if I do make an indulgence, I appreciate it more.
Accountability: My wife gives me electroshock therapy if I go out of bounds.
Behind every great man is an even greater woman