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That looks interesting. The description I found on Amazon:
In his debut writing, Rob Brinded shares the results of his 30-year journey to discover the source of optimal health and well-being. Rob begins by recounting a realization he had while analyzing one of the world's best athletes. This pivotal epiphany sent him tumbling down a rabbit hole of research into the realm where the true nature of physical pain resides. In this concise work, Rob:This book is a must-read for anyone who is serious about achieving optimal health and well-being. It is a powerful and transformative guide that will help you to break free from the tyranny of your mind and live a life of greater freedom, joy, and peace.
- Reveals that the greatest tyrant in our lives is our own mind, and that the smarter we are, the harder it is to see.
- Explains how our minds create deep programs in our unconscious that are glitchy by design, and how these programs can lead to physical pain, emotional distress, and even disease.
- Explores how to access flow state, or "no mind," where our bodies can heal and repair themselves naturally, reaching beyond normal meditation while activating an MMA-styled Meditation OS.
- Shows us how to change our behavior by changing our minds, and how to take control of our health by clearing the thought programs that drain you.
Can you recommend this book? It's also only 107 pages so should be a quick read for a week for me.
Interesting, on my reading list now.
I can’t quite explain what’s happening with me.
Things have been more instinctual in terms of big decision making. I just made a giant career change that younger me would have had months of consternation about. Confusion and anxiety.
I’m in a place where I have a strong enough desire for bitcoin, and I just do whatever I need to do to get there.
But I not only want bitcoin for greedy self interested reasons, I want to contribute education wise. Working on projects and focusing my efforts, whereas before, everything was half finished projects or ideas never executed.
I’m in a strange low and high time preference state at the same time.
I don’t question myself as much, just do the best based on my experiences and acknowledgment of my ignorance.
Yes, it is a short and easy read. It is an introduction and a start to another branch of the rabbit hole exploring the human subconsciousness. However this is also quite a deep rabbit hole requiring a lot of further reading.
I recently finished reading Mind, Decentralised by Rob Brinded
https://m.stacker.news/16442