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You know that one guy that hurt his shoulder? He probably wasn't doing this.
150 sats \ 0 comments \ @ProofOfWorkFitness 19 Jan 2024 health
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Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
How to improve your hip mobility for sports and life #fitness- YouTubeyoutube.com/shorts/vJfjrAVsq8s?si=J2NU6kGln6lUKSvv
470 sats \ 0 comments \ @ProofOfWorkFitness 12 Dec 2025 HealthAndFitness
Hip external rotation = joint control- YouTubeyoutube.com/shorts/ngjvYOgHtZ8?si=RGBIuVzySAOzZjIp
586 sats \ 2 comments \ @ProofOfWorkFitness 3 Jan HealthAndFitness
Handstands aren’t a trick. They’re a skill.- YouTubeyoutube.com/shorts/NITiAyp1s8g?si=t-cvy8nMaeT6BwRD
522 sats \ 10 comments \ @ProofOfWorkFitness 31 Dec 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Crow pose to handstand #yoga- YouTubeyoutube.com/shorts/zPyo5dGLQZc?si=Js4RyfputYRtNLfK
119 sats \ 0 comments \ @ProofOfWorkFitness 28 Dec 2025 HealthAndFitness
Why train at long muscle lengths?- YouTubeyoutube.com/shorts/s7E7-PwUFfo?si=9uxXZBXWQ7StEIXj
109 sats \ 0 comments \ @ProofOfWorkFitness 20 Feb HealthAndFitness
Are you feeling a bit lazy today?
43 sats \ 4 comments \ @ProofOfWorkFitness 11 Sep 2023 meta
Improving hit mobility to reduce knee and low back pain- YouTubeyoutube.com/shorts/F7Q52Fx6zDo?si=gdDEcYTXjEELYMi9
109 sats \ 0 comments \ @ProofOfWorkFitness 23 Jan HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
7 mobility drills for the pancake- YouTubeyoutube.com/shorts/s8TI7SOhNXg?si=RTlzvEf6FVlymF2l
566 sats \ 0 comments \ @ProofOfWorkFitness 12 Jan HealthAndFitness
Horse Stance = Isometric Strength - YouTubeyoutube.com/shorts/A75O8gytrFg?si=facrZpMyzOSz4t2R
601 sats \ 6 comments \ @ProofOfWorkFitness 14 Jan HealthAndFitness
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
Workout : Clap Push-Ups
359 sats \ 0 comments \ @settebello 14 Jun 2025 HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
389 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
My gift to you is hip mobility- YouTubeyoutube.com/shorts/H2_1sOxvIIg?si=ec_rJxiolpfDcU13
70 sats \ 0 comments \ @ProofOfWorkFitness 9 Dec 2025 HealthAndFitness
- YouTubeyoutube.com/shorts/JdcX62NSNRo?si=DfA5MirHhNAjLh8N
81 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2025 HealthAndFitness