My gift for you this Christmas is better hip mobility.

Most guys have weak hip flexors and don’t even realize it. That’s why your squats feel tight, your sprint speed stalls, and your lower back takes over.

This seated hip flexion drill fixes that.

Sit tall. Lift your foot over the object without leaning back. Slow. Controlled. Pure hip flexor strength.

Do 3 sets once or twice a week and watch your mobility and power jump.

Follow for more time efficient mobility drills that make you move and perform better. 💪🏼