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I am not sure. That's why I asked. I usually work out in the evening before dinner but I have had lunch about 5 hours before that.
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I am not sure. That's why I asked. I usually work out in the evening before dinner but I have had lunch about 5 hours before that.
I read most comments saying it's better to eat after a workout, but I feel like my blood pressure drops if I don't eat beforehand. Or does it all depend on the type of exercise?