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I did eat two pop tarts while listening back to the pod. Haha
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Still better to go before breakfast so you can burn off that pop tart sugar.
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Pop tarts have sugar? Haha
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That might be the best thing have
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Tasty though.
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😆
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Yes, before is better. Assuming you weren't binging on ice cream late at night, morning workouts burn more body fat because there's not enough glycogen stored up in your muscles.