I don't know. I used to work out at home 6 days a week during the all the Covid bullshit but then after we moved out of the city and I sold my business I was only doing 3-4 days a week and the last couple of years that got pretty inconsistent as well. Since we joined the YMCA in June I have been going to gym at least 4 days a week and usually more. I think going somewhere makes it part of your routine. You plan it into your schedule whereas when you are at home you think "ah I can work out later or tomorrow"
I don't know. I used to work out at home 6 days a week during the all the Covid bullshit but then after we moved out of the city and I sold my business I was only doing 3-4 days a week and the last couple of years that got pretty inconsistent as well. Since we joined the YMCA in June I have been going to gym at least 4 days a week and usually more. I think going somewhere makes it part of your routine. You plan it into your schedule whereas when you are at home you think "ah I can work out later or tomorrow"