This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Getting back on track today, after a few days binging on ice cream.
ha ha get it! at least we did a beer mile over the weekend
Ouch weekend with the boys for a football game, lots of beer, crappy food, and little sleep. 5k Workout today was still feeling it. Great memories and times though! Now to detox!
I think that's fine on occasion, as long as you aren't stacking lots of days like that together.