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33 sats \ 2 replies \ @adlai 4 Aug

the idea is to already be more hydrated before the diuretic effect of the caffeine kicks in.

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How long before?

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33 sats \ 0 replies \ @adlai 4 Aug

the original post didn't give any exact recommendation.

for me, I just prepended the water to the beginning of my coffee prep routine, which is a few minutes, mostly boiling time.

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