Lemonade (aka vitamin C) is a a very good deterrent against sub-cutanate fat. You know we have fat inside body but also fat between skin and other organs. That fat is a consumable.

So vitamin C is "attacking" that fat by limiting the amount of insulin generated by our body when is triggered.

I use to NOT eat in the morning, before a walk, until 12-13h.
Then I can eat anything.
Also do not eat anything after 18-19h

DarthCoin

my question was more about to understand if lemonade powered up your exercises.

My routine is less of walking, maybe it doesn't apply so well. It doesn't hurt me to test it.

Stacker Saloon

saloon

my question was more about to understand if lemonade powered up your exercises.

My routine is less of walking, maybe it doesn't apply so well. It doesn't hurt me to test it.