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I was only around 6k steps at that baseline, so I’m still well below a good level.
It’s been very wintry since that peak, which stalled out more progress.
Important thing is to start moving little by little, day by day. Consistency is key.
I was only around 6k steps at that baseline, so I’m still well below a good level.
It’s been very wintry since that peak, which stalled out more progress.