Woah! 3am! and numerous 1:30am. I guess it's alright if you don't set an alarm and let your body have as much sleep as it wants.
My problem is that I wake up at 6am every morning, and used to go to bed at midnight or past midnight most nights. So, I'm constantly tired and lacking sleep. The most unhealthy thing I can do to my body.
Woah! 3am! and numerous 1:30am. I guess it's alright if you don't set an alarm and let your body have as much sleep as it wants.
My problem is that I wake up at 6am every morning, and used to go to bed at midnight or past midnight most nights. So, I'm constantly tired and lacking sleep. The most unhealthy thing I can do to my body.