this is one of my favorite topics - how to outlive my enemies and help my tribe prosper; Preston and Seb cover a few vitally important and simple methods to prolong life; honestly, it's quite basic stuff: fast, avoid garbage good, cold plunge, sauna sessions, move more, etc.

or as i like to say: the most obvious!!!

bonus: the episode number is #1111 (call of the light workers) in the TIP series and #7 in the Infinite Tech series; great job guys!

altho there is nothing occult about these bare minimum tactics for longevity, it looks like the majority of people in the West today cannot follow even those, which is quite pathetic; the hidden programmers of human consciousness have done quite a trick on humanity, convincing people of their powerlessness and futility of longer life;