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Sleep Deprivation is killing your gains!
181 sats \ 5 comments \ @ProofOfWorkFitness 24 Jan 2024 health
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šŸ•šŸŸšŸØ Emotional eating can disrupt healthy eating patterns.
441 sats \ 0 comments \ @ProofOfWorkFitness 16 Jan 2024 health
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Why Am I Not Hungry In The Morning?
113 sats \ 5 comments \ @AG 10 Jan 2025 food_and_drinks
Creatine reversing cognitive deterioration from sleep deprivation
409 sats \ 5 comments \ @zuspotirko 11 Feb 2025 HealthAndFitness
Fasting can reduce weight ā€” but also hair growthwww.nature.com/articles/d41586-024-04084-9
288 sats \ 2 comments \ @IamSINGLE 17 Dec 2024 science
šŸšØ šŸ§ šŸ’¤ Researchers discover that the brain devours itself due to lack of sleep
170 sats \ 4 comments \ @Msd0457890 6 Feb 2025 science
The Most Effective Foods For Better Sleep
1129 sats \ 5 comments \ @Coinsreporter 17 Apr 2024 food_and_drinks
The cost of additional wakefulness: effects of chronic sleep restrictionpubmed.ncbi.nlm.nih.gov/12683469/
481 sats \ 0 comments \ @k00b 1 Feb HealthAndFitness science
Insufficient Sleep In Every US County 2019
2413 sats \ 17 comments \ @0xbitcoiner 5 Mar 2024 charts_and_maps
Weight Loss Breakthrough: Natural Compound That Suppresses Appetite Discoveredscitechdaily.com/weight-loss-breakthrough-scientists-discover-natural-compound-that-suppresses-appetite/
191 sats \ 0 comments \ @ch0k1 17 Nov 2024 science
Fasting Day 4
720 sats \ 3 comments \ @fauxfoe 21 Jun 2025 HealthAndFitness
Itā€™s cutting caloriesā€”not intermittent fastingā€”that drops weight, study suggestsarstechnica.com/science/2024/04/its-cutting-calories-not-intermittent-fasting-that-drops-weight-study-suggests/
200 sats \ 1 comment \ @jakoyoh629 20 Apr 2024 science
Most people donā€™t need another tracking app.- YouTubeyoutube.com/shorts/g7Ax_2Mwyc4?si=1ALuH3gu0dDjS-is
91 sats \ 0 comments \ @ProofOfWorkFitness 21 Nov 2025 HealthAndFitness
Can We Make Up for Lost Sleep on the Weekend?
527 sats \ 2 comments \ @NovaRift 12 Feb 2025 HealthAndFitness
Energy model of insulin resistancewww.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1532961/full
163 sats \ 0 comments \ @byzantine 1 May 2025 HealthAndFitness
the 10 BEST TIPS to lose A LOT OF FAT in the NEXT 30 DAYS!
99 sats \ 0 comments \ @UnknownFacts 23 Jan 2024 health freebie
What does a huge festive meal do to your brain?www.bbc.com/future/article/20251222-what-does-a-huge-festive-meal-do-to-your-brain
139 sats \ 0 comments \ @winteryeti 24 Dec 2025 HealthAndFitness
Weight loss Wednesday!
701 sats \ 7 comments \ @Aardvark 22 Jan 2025 HealthAndFitness
The Stomach-Heart Connection ā¤ļø
159 sats \ 1 comment \ @bitcoingraffiti 10 Jun 2025 art
Parents give kids more melatonin than ever, with unknown long-term effectsarstechnica.com/health/2025/04/melatonin-for-kids-safe-sleep-aid-or-uncontrolled-medical-experiment/
156 sats \ 5 comments \ @jakoyoh629 8 Apr 2025 HealthAndFitness
How ā€˜miracleā€™ weight-loss drugs will change the worldwww.nature.com/articles/d41586-024-03589-7
628 sats \ 16 comments \ @IamSINGLE 6 Nov 2024 science