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Muscle mass is worth more than the most expensive health plan in the world.
111 sats \ 1 comment \ @DST9 18 Dec 2023 Fitness
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Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Your grip strength might be the #1 predictor of how long you live…youtube.com/shorts/LC3jbfKM3S4?si=Z9Y-g5OERSiCGAFp
391 sats \ 3 comments \ @ProofOfWorkFitness 23 Aug 2025 HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
From Age 28 to 35
1107 sats \ 0 comments \ @ProofOfWorkFitness 26 Sep 2024 health
Want more defined legs that actually look good in shorts?youtube.com/shorts/gIJcgJPi6xU?si=YOT13qin21_8Os6N
301 sats \ 7 comments \ @ProofOfWorkFitness 29 Jul 2025 HealthAndFitness
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
508 sats \ 2 comments \ @denlillaapan 26 May 2025 HealthAndFitness
Don't make this mistake if you're a bitcoiner or busy pro and you get injuredyoutube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats \ 0 comments \ @ProofOfWorkFitness 8 Nov 2025 HealthAndFitness
What happens if we don't exercise...
825 sats \ 9 comments \ @IamSINGLE 9 Feb 2025 HealthAndFitness
LOOK OUT ~STACKER_SPORTS! the REAL territory for ATHLETES! ~HealthAndFitness
976 sats \ 33 comments \ @realBitcoinDog 9 Jan 2025 Stacker_Sports
The Perils of Sitting
3646 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Family means everything to me.
101 sats \ 3 comments \ @ProofOfWorkFitness 26 Oct 2025 HealthAndFitness
In honor of men's health month(s).
846 sats \ 7 comments \ @Aardvark 8 Jun 2025 HealthAndFitness
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
What is one thing that concerns you about your own health?
1562 sats \ 42 comments \ @BTCFC 23 Jul 2024 alter_native
You're not weak, you're just not in alignment.youtube.com/shorts/YySfIzH79kM?si=9MFP768h9ZPQOgMi
681 sats \ 3 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
🚨 Your Body Is Not a Sh*tcoin 🚨- YouTubeyoutube.com/shorts/Ryhm0uruQRw?si=YjHDlyR_bkftuE6p
691 sats \ 0 comments \ @ProofOfWorkFitness 1 Oct 2025 HealthAndFitness
Will Bitcoiners of the Future Be Ripped Af?
171 sats \ 1 comment \ @Kay_Who_Stacks 3 Mar 2024 bitcoin
100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
723 sats \ 5 comments \ @IamSINGLE 19 Jan 2025 HealthAndFitness