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There is no miracle to gain muscle:
327 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
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You don't need a crazy routine to get in shape in 2026- YouTubeyoutube.com/shorts/q32lDEpcB9w?si=QogC8hn4guJSrhLz
537 sats \ 0 comments \ @ProofOfWorkFitness 24 Nov HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
460 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec HealthAndFitness
Don't do these two exercises unless you want washboard abs- YouTubeyoutube.com/shorts/AQ5dcOCMUXM?si=adPTV38HD_a19jTC
71 sats \ 0 comments \ @ProofOfWorkFitness 26 Nov HealthAndFitness
Which Is the Best Weight Loss Diet?
662 sats \ 7 comments \ @NovaRift 11 Feb HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug HealthAndFitness
Weight loss Wednesday!
602 sats \ 7 comments \ @Aardvark 22 Jan HealthAndFitness
Training strength is common. Training range is rare.- YouTubeyoutube.com/shorts/oALP5pUj8vs?si=p5UKe_5ZBKkkDlV9
30 sats \ 0 comments \ @ProofOfWorkFitness 6 Dec HealthAndFitness
[Abs 25]: 9/29 200.2😎 It was a party weekend!
62 sats \ 0 comments \ @realBitcoinDog 29 Sep HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
680 sats \ 6 comments \ @kr 29 May HealthAndFitness
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul HealthAndFitness
[Abs 25]: 11/3 197.4😎
30 sats \ 0 comments \ @realBitcoinDog 3 Nov Stacker_Sports
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
681 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov HealthAndFitness
🚨 The weekend is ruining your progress 🚨- YouTubeyoutube.com/shorts/lzXOjTHT4Mw?si=ZfWNMhbCs8YN30Y3
313 sats \ 8 comments \ @ProofOfWorkFitness 27 Aug HealthAndFitness
2 years of 100+ pushups per day
495 sats \ 11 comments \ @Kontext 16 Oct HealthAndFitness
Men, if you want to have a good physique, read this
71 sats \ 1 comment \ @Fitness360 11 Dec 2023 Fitness
What's the lowest amount of food / Kcal one's able to build muscle on?
81 sats \ 2 comments \ @Fabs 25 Jan 2024 health freebie
Eating & sleeping more, lifting heavier, running longer, & getting atronger.
672 sats \ 0 comments \ @ProofOfWorkFitness 28 Jan 2024 health
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness