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Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
related
A Beginners guide to lifting weights.
155 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Workout : Clap Push-Ups
359 sats \ 0 comments \ @settebello 14 Jun 2025 HealthAndFitness
Core & Upper Body Mastery with Just Your Bodyweight 🧠💪🏽- YouTubeyoutube.com/shorts/5HajlC1PCjg?si=enCsWpiSJnez2GiX
671 sats \ 7 comments \ @ProofOfWorkFitness 18 Jul 2025 HealthAndFitness
Still look skinny fat even though you “work out at home”?youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
510 sats \ 1 comment \ @ProofOfWorkFitness 9 Jul 2025 HealthAndFitness
Apply the principal of progressive overload to your life.youtube.com/shorts/cmsP3mCDKlc?si=Xm5Q8vfNEH8pEvJO
430 sats \ 9 comments \ @ProofOfWorkFitness 12 Jul 2025 HealthAndFitness
Put your phone down after this reel… and EARN your next scroll.youtube.com/shorts/fdBT3sqpF3o?si=HN8EFPJKLGoE2sRG
390 sats \ 4 comments \ @ProofOfWorkFitness 22 Jul 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
49 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
Here’s a simple full-body dumbbell circuit you can start today:- YouTubeyoutube.com/shorts/ObzUNA4QBVI?si=x8raC-lGRidthTbb
340 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep 2025 HealthAndFitness
This could be why you're not making gains. #fitness - YouTubeyoutube.com/shorts/xLQqekA35B8?si=oRjMPfLxYMEtUvlX
247 sats \ 0 comments \ @ProofOfWorkFitness 17 Dec 2025 HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
511 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct 2025 HealthAndFitness
- YouTubeyoutube.com/shorts/JdcX62NSNRo?si=DfA5MirHhNAjLh8N
81 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2025 HealthAndFitness
100 a day until 100k - 🌕 Monday 20240129
1095 sats \ 15 comments \ @987654321 29 Jan 2024 health
Here's a 15-minute full-body workout using supersets.
1011 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
Workout Week/Report From a Lazybones #20
254 sats \ 4 comments \ @denlillaapan 31 May 2025 HealthAndFitness
2 years of 100+ pushups per day
525 sats \ 11 comments \ @Kontext 16 Oct 2025 HealthAndFitness
100 Whatevers Until 100k: The journey so far
2912 sats \ 16 comments \ @Undisciplined 27 Feb 2024 health
100 a day until 100k
5612 sats \ 75 comments \ @grayruby 28 Jan 2024 health
If you’re not using straps on heavy RDLs, you’re leaving strength on the table.youtube.com/shorts/xn6hRYl067k?si=Qh1iKP6YiM6cDsmn
402 sats \ 2 comments \ @ProofOfWorkFitness 31 Jul 2025 HealthAndFitness
📍Bitcoiners: Your body is part of your sovereignty.youtube.com/shorts/iHuQPCEdGF0?si=J0bgtb3VVLxs5mVt
650 sats \ 2 comments \ @ProofOfWorkFitness 19 Jul 2025 HealthAndFitness