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[Abs 25] 1/27/26 203.6πŸ’ͺ
[Abs 25] 1/26/26 204.2πŸ’ͺ
[Abs 25] 1/24/26 201.9πŸ’ͺ
[Abs 25] 1/23/26 200.9πŸ’ͺ
[Abs 25] 1/22/26 202.3πŸ’ͺ
[Abs 25] 1/21/26 203.1πŸ’ͺ
[Abs 25] 1/20/26 201.9πŸ’ͺ
[Abs 25] 1/19/26 203.9πŸ’ͺ
[Abs 25] 1/17/26 202.6πŸ’ͺ
[Abs 25] 1/16/26 203.8πŸ’ͺ
[Abs 25] 1/15/26 201.1πŸ’ͺ
[Abs 25] 1/13/26 204.1πŸ’ͺ
[Abs 25] 1/12/26 202.6πŸ’ͺ
[Abs 25] 1/11/26 204.1πŸ’ͺ
[Abs 25] 1/10/26 205.5πŸ’ͺ
[Abs 25] 1/9/26 203.4πŸ’ͺ
[Abs 25] 1/8/26 202.4πŸ’ͺ
[Abs 25] 1/7/26 203.7πŸ’ͺ
[Abs 25] 1/6/26 202.9 πŸ’ͺ
[Abs 25] 1/5/26 203.2 πŸ’ͺ
[Abs 25] 1/4/26 203.6 πŸ’ͺ
[Abs 25] 1/3/26 202.0 πŸ’ͺ
[Abs 25] 1/2/26 204.1 πŸ’ͺ
[Abs 25] 1/1/26 203.2 πŸ’ͺ

Good job on maintaining your weight

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But I wanna lose it!

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I’ve got a free eBook (Digital Wealth, Physical Health) that breaks down the lifestyle I follow to stay lean, strong, and confidentβ€”without sacrificing freedom or peace of mind.

It includes simple workouts, a high-protein meal guide, and a weekly schedule to help you build muscle, burn fat, and stay consistentβ€”even with a busy life.

Want me to send it your way? πŸ’ͺ🏼

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Eat in a 300 to a 500 calorie deficit every day. You've tried it on your own so you could try hiring me to help you or you could take my advice and use a calorie tracker everyday and take pictures every week So you're losing between half a pound to 2 lb every week I'll maintaining your strength training and cardio routine

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