Hi stackers,

I've been practicing meditation for about 15 years now. It's also truth that for about 15 years I've not seen a doctor. It's not alone meditation, Ayurveda and Yoga played equally important part in it. The last time I saw an allopathic medicine practitioner was when I went on an adventure in -3 degree into snow for about 3 days and returned with pnuenomenia.

It's another time story why I took to Meditation, Yoga and Ayurveda, today I wanna share an important piece on 'Why to meditate' which I found exactly relating to my thinking about it.

Here's the piece:

Also out of curiosity, I'd like to know